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Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Tuesday, January 2, 2024

Welcome 2024!


New Year, New Things!

It's no secret that 2023 we not a great year for me. So,I'm starting this year with a 3 day liquid diet. Can't say I'm loving it, but it's good for me, right?  Day one wasn't so bad, day 2 I have very little energy, I'm sure day three will be a blast!  :)  After the 3rd day I am going on a very low carb diet for the rest of the 3 weeks. I am hoping to jump start some good habits 

So on the first I decided to ferment some lemons, I had purchase quite a few and wanted to preserve them for future use, I also fermented a bunch of garlic.  I enjoy garlic flavors and this way I can get it in bulk and keep it around for a while.  The new thing I'm trying is making a ginger bug. I did my research and found I can make natural fizzy drinks.  Just seems like a fun thing to get into. 

We will start doing a new medicinal plant preview every Wednesday.  It's a great way to see what plants, weeds and herbs can help the body.  I've made may tinctures, salves and teas that will help us keep in balance. I want to share what I have learned, I feel everyone should know the natural ways to stay healthy. 

I also want to share "how to" classes once a month. January is soap month.  I make soaps to sell at craft fairs and I have a website you can purchase from too. So January 20, will be the first class. It will be limited to 5 folks.  Email me at tammie5750@yahoo.com please put "soap" in the description line.  This will be a demonstration, and explanation of the science of making soap.  Cost will be $20. 

That's all I have for now.  Have a great start to this wonderful new year!  

Tammie