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Weed Walk Invasive Garden

When we did our weed walk we started in the invasive garden. This garden has a mind of it's own. I've long given up trying to tame t...

Showing posts with label natural. Show all posts
Showing posts with label natural. Show all posts

Monday, October 4, 2021

Health for Type 2 diabetes

 

What's ailing you: Type 2 diabetes


 

Beans

Why they're good: Whether they're kidney, pinto or navy, beans provide a winning combination of high-quality carbohydrates, protein and fiber that helps stabilize your body's blood sugar levels and keeps hunger in check. (People with type 2 diabetes have trouble keeping their blood sugar levels stable because their bodies can't produce or properly use insulin, which helps move glucose from your bloodstream into your cells.)

 

Eat up! Have beans as often as you can. Protein-rich beans and lentils are a smarter side dish than carb-filled pasta, rice or potatoes. Turn chickpeas (garbanzo beans) into a crunchy snack. Pat cooked beans dry, sprinkle with paprika, cumin or other spices, and roast in a 400°F oven for 20 to 25 minutes or until lightly browned and crunchy.

 


Egg whites

Why they're good: Egg whites are the perfect base for a diabetes-friendly meal because they're low-calorie (17 calories apiece) and rich in high-quality protein, so they can help keep your weight and blood sugar level on an even keel. And they’re cholesterol-free, since all the cholesterol is in the yolk.

 

Eat up! Aim to have at least three or four egg-based meals a week. An omelet with 4 egg whites (or 1 whole egg plus 2 or 3 egg whites), plenty of vegetables and some reduced-fat cheese for breakfast will set you up for a day of even-keeled blood sugar.

 


Nuts

Why they're good: Nuts — all types, including peanuts, walnuts, pistachios, pecans and cashews — are primarily composed of heart-healthy fats and protein, two ingredients that keep blood sugar stable by slowing down the rate at which your body absorbs carbohydrates. Nuts also contain monounsaturated fat and, in some cases, omega-3s, both of which improve cholesterol and triglyceride levels. Since having type 2 diabetes also puts you at a higher risk for heart disease, nuts are a win-win.

 

Eat up! Snack on an ounce (one small handful) of your favorite nut daily — they all contain healthy fats.

 

Friday, February 22, 2019

Handmade Soap vs Store Bought Soap; what's the difference?

Did you realize there was a major difference between store bought soaps and handmade soaps? Well there is and this article will explain! . What is the difference between Handmade Soap and Store Bought Soap? With brand-name soap companies spending millions each year on misleading advertising, it's understandable why a consumer may question. Typical store bought or "commercial" soaps that may be labeled as "natural" are actually detergents that include chemical hardeners, foaming agents and artificial fragrances. Unlike the word "organic" that is regulated by the USDA, the word "natural" does not come with a set of quality standards or restrictive elements to it. As consumers, we are responsible for understanding what we put in and on our bodies and the best way to do this is by reading the labels and asking questions. And it's not only big-brand store-bought soaps that can be misleading. Artificial fragrances are being put in a large amount of handmade soaps as well so make no mistake, you must ask questions. A great way to know you are getting the real deal is to ask what method the soap maker uses to make their soap, what ingredients they use and what they use to scent their soaps. Because the handmade soap in question here, thus the reason for this post, is truly natural thru & thru, we would like to share what the differences really are so you can make a more educated decision. So, "Handmade Soap versus Store-Bought Soap; what's the difference? Let's find out, shall we.... Reason #1: Handmade Soap Contains Glycerin. Glycerin is a natural skin emollient (skin softener) that attracts water from the surrounding air. Because of this, glycerin is highly prized in soaps, lotions and creams for maintaining moisture in the skin throughout the day. Animal fats and vegetable oils contain between 7-13% of glycerin as a part of their natural chemical makeup. During the soap making process, the fats/oils and lye blend together to form soap while the natural glycerin maintains its integrity as glycerin and basically settles in between the soap molecules. Too much glycerin and the soap will become mushy and disintegrate quickly. Too little glycerin and the soap becomes very harsh and drying to the skin. Typical store-bought soaps have had all of the glycerin removed and placed into additional products such as lotions and creams. The reason is instead of buying one product that will clean AND moisturize, (such as handmade soap) a consumer now has to buy two products to serve the same purpose, thus, an increase in profit for the company. When profit is placed as a higher priority than quality of life, the consumer is the one who suffers. By removing the glycerin, store-bought soap takes on a skin-moisture-stripping quality that will dry the skin and leave it vulnerable to cracking and flaking. But that's not all.... Reason #2: True Handmade Soap does not use "Fragrance" The FDA does not require the ingredients used to develop a company's trademark "fragrance" to be disclosed on the label. This means that your "fresh rain" or "cherry blossom" scented soap could contain hundreds of harmful chemicals without your knowledge. Some of these chemical concoctions have been found to be skin irritants and known carcinogens. Traditionally made handmade soaps are scented with pure essential oils, never fragrance oils as that wold immediately defeat the purpose of being completely natural. When you use soaps scented with only essential oils, you not only benefit from the lack of harmful chemicals, but you actually benefit from the therapeutic properties each essential oil offers. Not to mention the smell is amazing! This can also be an exciting feature for the consumer as you get to decide what you want your soap to do for you. Example: lavender soap lends it's relaxation and skin repair qualities, and citrus soap lends it's invigorating and antimicrobial qualities. Need a pick-me-up first thing in the morning, try a handmade soap that has lemongrass essential oil in it, not "sunburst" fragrance oil. So let's see, harmful unknown chemicals or therapeutic essential oils.... we'll stick with oils thank you! Reason #3: Soap made the Old-Fashioned Way Our ancestors knew what they were doing, and did it for thousands of years - why change it! Traditional handmade soaps are made one of two ways: hot process and cold process. Cold Process soap is made by mixing sodium hydroxide (lye) with water, then blending it with oils, then adding essential oils and natural colorants, and finally, pouring it into molds to make it nice and pretty (of course the very simplified tutorial). The soaps then sit inside the mold for 24 hours to saponify (become soap), are removed from the mold to dry for 24 hours, then cut into bars of soap and must then air dry or "cure" for 4-6 weeks. Yeah, it's quite a process. Hot process is essentially the same, but instead of placing the soap in a mold to cure, the liquid is placed in a heat source (oven or crockpot) and heated until cured. The method is simply personal preference, though some say that cold process is the true, original form of soap making. These methods of hand-making soap is of course, the opposite of store bought soap which is made on a large scale in factories. Store bought soap is made using a continuous flow method with hundred of hands on the process...or probably now a days, a hundred robot arms. The soap base is continually being made in the same "batch" of soap, never to rest or relax. It is then blended with filler ingredients and chemicals such as Sodium Isethionate (a foam enhancer) and Dipropylene Glycol (a chemical solvent...why it's needed...who knows) and then formed into molds. Soap making is just like cooking, caring for a child or tending to the elderly - it all needs love, attention and time. We believe the hands on approah of handmade soap provides soap the love and attention it needs and know you can feel that energy once you use it. Reason #4: Handmade Soap is Simply Amazing for your Skin! Handmade soap preserves the integrity of the oils/fats/butters. Coconut oil goes in, saponified (made into soap) coconut oil comes out. Shea butter goes in, shea butter comes out. Because of this, the oils/fats/butters maintain their vitamins, minerals and skin-loving qualities in the final soap product. A skilled soapmaker can modify their recipe to produce characteristics in the soap naturally instead of adding chemicals to achieve the same goal. To make a harder bar of soap, add more tallow or olive oil. To make a thick-lathering soap, add some honey. As discussed above, store-bought soap is likely to have the addition of synthetic chemicals to produce similar results and we feel, it simply is not needed. But why take our word for it? The best way to find out is to put it to the test! Purchase a bar of handmade soap from a local soapmaker and give it a try. I can assure you, the experience will be well worth it.

Thursday, April 19, 2018

Spring has sprung!

I love this time of year. I am a tax preparer and when tax season comes to a close it is time to start thinking about gardens, gathering herbs and plants, and basically playing in the dirt.
I grow a lot of my own food, and I like that it is natural and not full of chemicals. I have a couple vegetable gardens and an herb garden.
But first things first! I get my seeds in the ground or start my plants inside then it is time to harvest what Mother Nature has laid out for us.
I live in a place that has many "weeds" that have amazing healing affects. Dandelions, Sow Thistle, Horehound, Plantain just to name a few.
I go out every day and pick what is ready. I will either dry it for teas, make tinctures or infused oils.